Yoga or Pilates: Which one should I choose?

yoga or pilates

Are you wondering which is better: Yoga or Pilates? You are not sure of which sport does what in your body. Look no further, here is a list of comparison between Yoga, and Pilates, to enable you to choose according to your needs. Before we begin, please note that you need the correct Yoga Clothing and Pilates Clothing for your training.


Both Yoga and Pilates offer different forms of recovery. If you have physical injuries, Pilates will work better for you. It helps in easing physical pain and quickens the recovery process from the injury. The workout is performed on a mat and specially designed equipment. This includes Pilates clothing. The Pilates system includes exercises for every part of the body. It focuses on cultivating the core strength of the body and lengthening the spine. On the other hand, Yoga is a scientific system of mental and physical practices, which originated in India over 5000 years ago. Yoga is majorly used for mental and emotional rehabilitation. Yoga involves the spirit through meditation to heal the body and the mind.

Do you want a sport that will tone up your body?

Yoga and Pilates ,both, are ideal for body toning and muscle strengthening in your body. However, if you want toning and muscle strength that stands out, you should go for Pilates. They have an upper hand in these.

yoga or pilates

Weight Loss

Both sports will help you lose weight, provided you are in the correct Pilates clothing and Yoga clothing, you should be able to achieve the poses and exercises that will help you lose weight. However, Pilates exercises help you lose more weight than Yoga. This is accomplished through the use of Pilates machines which add the cardio and fitness aspect to the poses. Hence, more calories are lost.

What do you want? Physical or mental health?

While both sports provide both advantages, Yoga gives a lot more beneficial effects on mental health. Yoga calms down your nervous system lowering the stress levels and controlling your hormonal levels. This enables you to remain calm and achieve the desired mental health. Yoga is an entire holistic program that encompasses diet, meditation, breathing techniques, a religious edict, and a moral code. Pilates is simply a form of exercise and body sculpting technique.

yoga or pilatesUnity of the mind body and soul

Yoga is aimed at uniting the body mind and soul of a person. It also helps the body to cleanse all of its toxins. While Pilates is fashioned to strengthen, define and improve the body posture from the core, Yoga teaches how to inhale and exhale through the nose, whereas Pilates employs the traditional athletic mode of breathing in through the nose and out through the mouth when performing a task.

Beauty or Muscles?

This practices will give you both beauty and health. However, Yoga performs better in the improvement of the physical appearance since it delays the aging process. It also rejuvenates your skin, maintains suppleness and increases vitality. Pilates, on the other hand, improves your muscles more and make them well toned.

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