Do you want to improve your running skills and also happen to love yoga? Do you want to combine the two in order to improve your overall shape? This infographic, created by Life, will give you some tips on how you can improve your running through specific poses.
Yoga can help the whole body relax, reduce stress and free the mind. Explore how it can help your running by teaching you to have better control over your breathing and make your body feel relaxed during a long distance run. Flexibility and balance are other things which could be improved and will help you feeling in good form during a run and will prevent you from getting injuries. Enjoy the infographic and be persistent with the exercises recommended in order to see best results.
If you feel in the mood of trying those new yoga poses and need some yoga clothing, please find it here. Decathlon offers a variety of clothing and accessories which will make your experience comfortable and enjoyable.