How to Choose: The Right Running Spikes

Are you a runner looking into competing either in Track and Field or Cross-Country and having trouble finding the most suitable running spikes to...
kids trainers

Ultimate Sizing Guide for Kids Trainers

Many great runners got their start in their elementary school, so if you have a child who loves running and has ambitions to burn...

How to Improve Your 5km PB

The 5km race is an event for any type of runner, from beginners seeking out a new challenge to professionals hoping to improve their...

Product Review: Kiprun Cold Weather Textile Range

Kiprun Cold Weather Textile Range As the days get shorter and the weather gets colder, many of you out there that are regular runners will...

Getting Back Into Running

Running is something that almost all of us can do and have done when we were younger. If you haven’t run for a while,...
food for runners

Food for Runners: What should we eat to improve our running skills?

Would you like to improve your running skills and become a better runner? With the right diet, eating healthy, protein rich food, you can...

Hydration On The Go

Good hydration is essential for both your health and performance whichever sport you play. For any sport, you will need to consider what to...
children's running clothes

A Guide to Children’s Running Clothes

It is scientifically proven that sport is good for kids physical health. In fact, it is well known that regular exercised can help the...

Try for a Triathlon: The Run

Our guide to triathlon concludes with the final phase of the event, the run. Running is instinctual, and many of you will have experienced...
children's running clothes

Top Running Shoes for Kids

Choosing regular shoes for your kids is not always easy. The market offers all kinds of shoes, from shoes with flashing lights, to shoes...