Sit down to a flat stomach

I'm pretty sure we all want a nice, toned, flat stomach, so a product that claims you can sit down to get one certainly...
heart rate monitors

How to Choose: Heart Rate Monitors

Heart Rate Monitors are one of the most universal fitness accessories. Whether you're just starting out and looking to burn fat as efficiently as...

A Guide to Warming Up

Warming up before exercise is something that most of us are familiar with, but how many of us take the time to think about...

How to Train: Cardio Equipment

A newcomer to the gym can easily be bewildered by the range of different machines available designed to help them to get fit. With...

How to Train: Do’s and Don’ts at the Gym

As the calendar changes from August to September, many of you will be considering either joining a gym for the first time or returning...

How to Train: Good Hydration Part II

In yesterday's blog, we featured some general hydration tips to help ensure good hydration before, during and after exercise. Today we take a look...

How to Train: Good Hydration Part I

What are the keys to good hydration? It's something that is crucial to get right from both a health perspective and for optimum performance...

The Morning Workout

I've recently found myself in something of a hole when it comes to my training for the RideLondon-Surrey 100 event in August. I set...

Creating Your Playlist

We have previously featured a couple of different MP3 players available that can help you to enjoy music whilst you train on this blog,...

Domyos Feel Beautiful Sports Bra

Summer is approaching, we can see the light at the end of the wintery tunnel and we've all started dreaming of months filled with...