How to Choose: Gym Clothing

Most of us are familiar with buying products specifically designed for a particular sport, but what about going to the gym? Many people will...

#HappyNewYou – Exercise for free! The Squat Thrust

This month we are featuring a range of exercises that you can enjoy almost anywhere at any time, completely for free! Today, we look...

#HappyNewYou – Walk Your Way To Fitness

When you are trying to improve your fitness levels, it can be easy to big and focus on high-intensity activities only. Yet this is...

#HappyNewYou – The Basics of Hydration

We all want to feel as fresh as possible for as long as possible during our sessions. Feeling tired or lethargic can make training...

#HappyNewYou – What To Look For In A Gym

Yesterday we discussed gym etiquette on our blog. However, if you haven't signed up for a gym yet, what factors should you be looking...

#HappyNewYou – Gym Etiquette

The human interaction at a gym is one of the main benefits of training at a gym rather than alone at home or outdoors....

#HappyNewYou – Limiting Injuries

When you have found the commitment and dedication to start a new training programme, injuries are one of the biggest frustrations you will experience....

#HappyNewYou – Body Measurements

When you are putting in the hard work in training, it is always nice to see a clear sign that your hard work is...

#HappyNewYou – Exercise for free! The Sit Up

This month we are featuring a range of great exercises that you can enjoy for completely free! In this blog, we focus on the...

How to Choose: Exercise Bikes

If you are looking for a way to get fit this winter but would prefer to do so within the comfort of your home,...