10 Yoga Poses to Make You a Better Runner

Do you want to improve your running skills and also happen to love yoga? Do you want to combine the two in order to...

How To Create A Successful Training Programme

How To Create A Successful Training Programme By David Taylor When deciding upon a new training programme, it can sometimes be hard to figure out where...

#HappyNewYou – Limiting Injuries

When you have found the commitment and dedication to start a new training programme, injuries are one of the biggest frustrations you will experience....

The Morning Workout

I've recently found myself in something of a hole when it comes to my training for the RideLondon-Surrey 100 event in August. I set...

Discover Cross Training: Increasing Your Fitness Level At Home

  Cross training is becoming increasingly popular in gyms everywhere. It can help you quickly improve your overall fitness level thanks to the different exercises done in a certain amount...

How to Train: Do’s and Don’ts at the Gym

As the calendar changes from August to September, many of you will be considering either joining a gym for the first time or returning...

Exercise, Training or Activity?

Exercise, Training or Activity? How we categorise exercise is a determinant to how we describe it, or even our feelings towards it.  For the most...

Treadmill, Cross-Trainer or Exercise Bike: How to Choose?

You have ever wondered what should you choose: treadmill, cross-trainer or exercise bike? The wondering is over, as we have collected some insights for...

#HappyNewYou – Gym Etiquette

The human interaction at a gym is one of the main benefits of training at a gym rather than alone at home or outdoors....
heart rate monitors

How to Choose: Heart Rate Monitors

Heart Rate Monitors are one of the most universal fitness accessories. Whether you're just starting out and looking to burn fat as efficiently as...