Domyos Feel Beautiful Sports Bra

Summer is approaching, we can see the light at the end of the wintery tunnel and we've all started dreaming of months filled with...

A Guide to Warming Up

Warming up before exercise is something that most of us are familiar with, but how many of us take the time to think about...

Energy Bar Generator

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Sit down to a flat stomach

I'm pretty sure we all want a nice, toned, flat stomach, so a product that claims you can sit down to get one certainly...

Product Review: Domyos Strap Training

Domyos Strap Training If you want to know the truth, I am what you call the Occasional Gym-Goer; I joined early in the year with...

#HappyNewYou – The Basics of Hydration

We all want to feel as fresh as possible for as long as possible during our sessions. Feeling tired or lethargic can make training...

#HappyNewYou – Exercise for free! The Squat Thrust

This month we are featuring a range of exercises that you can enjoy almost anywhere at any time, completely for free! Today, we look...

How to Train: Do’s and Don’ts at the Gym

As the calendar changes from August to September, many of you will be considering either joining a gym for the first time or returning...

#HappyNewYou – Walk Your Way To Fitness

When you are trying to improve your fitness levels, it can be easy to big and focus on high-intensity activities only. Yet this is...

How to Choose Women Gym Wear

Have you decided to start going to the gym regularly? That is great and now is the time to sort out your wardrobe. Nowadays...