Running In Winter

Running In Winter: How To Keep Warm

We all enjoy running in winter, and during this season it might be more challenging than in others because of the weather conditions. Winter...

Summer Running Guide

Summers arrived so it's important to adjust your running to the conditions and get the most out of your running.  Our summer running guide...

How to Improve Your 5km PB

The 5km race is an event for any type of runner, from beginners seeking out a new challenge to professionals hoping to improve their...

How to Choose: Running Tops

Whilst I'd be lying if I said there weren't days when running feels like a chore, mostly running is something I find fun whilst...
How To: Running Shoes

How to Choose: The Right Type of Running Shoes

If you make the decision to start running regularly for the first time, your most important purchase will be your running shoes. However, even...

Try for a Triathlon: The Run

Our guide to triathlon concludes with the final phase of the event, the run. Running is instinctual, and many of you will have experienced...

How to Train: Pacing Your Runs

What is the fastest way to run 10km or any other distance event? The predictable answer is to say 'In the shortest time', and...

How to Choose: The Right Running Spikes

Are you a runner looking into competing either in Track and Field or Cross-Country and having trouble finding the most suitable running spikes to...

How to Train: Winter Running

There are few sporting experiences I enjoy more than a run on a bright, crisp winter's morning. The low angle of the sun makes...

How to Choose: Running Underwear

As a runner, do you have difficulty in choosing the most suitable running underwear to enable you to run or do any other sport...