heart rate monitors

How to Choose: Heart Rate Monitors

Heart Rate Monitors are one of the most universal fitness accessories. Whether you're just starting out and looking to burn fat as efficiently as...

A Guide to Warming Up

Warming up before exercise is something that most of us are familiar with, but how many of us take the time to think about...

How to Train: Cardio Equipment

A newcomer to the gym can easily be bewildered by the range of different machines available designed to help them to get fit. With...

How to Train: Do’s and Don’ts at the Gym

As the calendar changes from August to September, many of you will be considering either joining a gym for the first time or returning...

How to Train: Good Hydration Part II

In yesterday's blog, we featured some general hydration tips to help ensure good hydration before, during and after exercise. Today we take a look...

How to Train: Good Hydration Part I

What are the keys to good hydration? It's something that is crucial to get right from both a health perspective and for optimum performance...